Westlab Cleansing Himalayan Bath Salt Pouch, 1Kg

Product Information

Narnoliya LK, et al. The phytochemical composition, biological effects and biotechnological approaches to the production of high-value essential oil from geranium. Essential Oil Research. 2019.

After sharing a body scrub, bath bombs, and soap recipe with Himalayan salt, I felt it was time for a homemade bath soak featuring the gorgeous pink salt. Its anti-inflammatory effects have also been seen in patients with knee arthritis [ source], fibromyalgia [ source], and other rheumatologic conditions [ source].

Our favourite DIY bath salt recipes

While this hasn’t been proven, anecdotal evidence suggests people find mineral baths, like Himalayan salt baths, to be soothing and relaxing. Some people also use Himalayan salt lamps for this benefit. Delivers magnesium After you’ve showered, it’s time to prepare your bath, which we’ll walk you through step by step now. I don’t know about you, but sliding into a hot bath is easily one of my favorite ways to decompress after a long day.

Kim DB, et al. Antioxidant and anti-ageing activities of citrus-based juice mixture. Food Chem. 2016. Peaceful Sleep: 30 drops tangerine + 22 drops lavender + 10 drops chamomile + 7 drops jasmine absolute Containing 10 times more minerals than regular sea salt, Dead Sea Salt is linked to a number of therapeutic benefits, from cleansing and detoxifying to supporting normal function of the skin and muscles. Rich in magnesium, calcium, sodium, zinc, potassium and sulphur, Dead Sea salt is a natural exfoliator that can purify pores, promote moisture retention in the skin and calm certain skin complaints like eczema and psoriasis. Similar to the Epsom salt above, there aren’t any specific scientific studies on this, but again, anecdotal evidence suggests that it works. We do know, however, that salt makes your body more buoyant in the water, making for an overall nice experience. Beautiful– Put your homemade bath salts in a glass jar next to your bathtub for a decoration that is both beautiful and functional.Soak for 20–40 minutes before toweling off (or feel free to take a shower and rinse off when you’re done). How Much Himalayan Salt to Add?

Look for finely ground pink salt so it dissolves faster in the warm water (otherwise you'll be sitting on salt chunks, which doesn't feel awesome). If you have coarse grain pink salt, pulse it in the food processor a few times to break it down.

Pharmacy product

Pink Himalayan salt seems to be a safe skincare ingredient, and I couldn’t find any reliable medical information suggesting otherwise. To enjoy the pink Himalayan salt benefits for skin, rest in the tub for at least 10 minutes, but not longer than 20 minutes to avoid the risk of overheating. How often can I take salt baths? Similarly, another source of relaxation comes through those who suffer from allergies. Himalayan bath salts are a superior alternative to over the counter antihistamines. Taking a soak in a Himalayan pink salt bath may not be the health cure you were looking for, but it’s bound to be relaxing.

However, a scientific review did find that magnesium might be able to enter the lymphatic system through the skin. Like table salt, Himalayan pink salt consists mainly of sodium and boasts over 80 different trace minerals, including magnesium, calcium, and zinc. The natural pink-orange color comes from the high iron content. Himalayan salt bath benefits Pink Himalayan salt is the main component in this DIY bath soak. You can use fine or coarse Himalayan salt; it makes no difference for the bath salts recipe. Fine salt crystals will dissolve faster, but that is the only dissimilarity. Absolutely! Knowing that each type of salt provides unique properties, it makes perfect sense to combine different salts to make a mineral bath.

How to make bath salts

I use the dried Pakistani rose petals from the Savory Spice Shop online, but feel free to use any kind you like. Nourishing Skin Oil (Optional) Fiorentini D, et al. Magnesium: biochemistry, nutrition, detection, and social impact of diseases linked to its deficiency. Nutrients. 2021. Because the salt beds were covered by lava, ice, and snow for millions of years, Himalayan salt is free of many modern-day pollutants.