Posted 20 hours ago

Trigger Point Massager Self Massage Tool, Lower Back Massager, Neck Massager, Shoulder Massager, Myofascial Release Tool - Deep Muscle Massage Tool

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Davies, Clair, and Davies, Amber. The Trigger Point Workbook: Your Self-Treatment Guide For Pain Relief. Oakland: New Harbinger Publications, Inc., Print after 3 hours of researching, I finally found an article that answers my questions. THANK YOU for this blog!! Despite it being an efficient 2-in-1 massage tool it does suffer from being a little too small to use comfortably. Some users complain that it is a lot of work to use on themselves compared with a roller or other options. And you get two for the price of one at a low price. They are cheap and most important of all, they are effective.

LittleMum Back Trigger Points Massager, Hip Flexor Release

However, the plethora of knobs might prove to be a double-edged sword. While it enhances the tool’s versatility, some may find it excessive or even uncomfortable to handle in certain positions. The PRO-RITE mimics the hand and elbow of a masseuse and is designed to precisely target tense muscles on several areas of the body including the psoas. Best for Portability: The Thera Cane MAX offers all the robust design and features of the original Thera Cane but with added portability. Its unique assembly and disassembly mechanism, which involves unscrewing one of the knobs to split the cane in two, makes it an excellent travel companion without compromising on strength and sturdiness.Upon targeting the trigger point, raise the percussion massager slightly above your skin. The percussion massager uses force to manipulate the affected region repeatedly. Placing the punching end on the skin won’t make it work, as it has to propel up and down. There should be enough space for it to punch down. Also, the percussion massager should not be too far from the skin, or else its effect might not be effectively felt. Nutrition, sleep, stretching and many other factors play a role in the recovery process, but myofascial release tools are a great solution for optimizing muscle recovery. Research suggests that massage in general is one of the most effective methods of reducing delayed onset muscle soreness and perceived fatigue post-workout. Generally, massages are known to be helpful in terms of muscle stretching and the promotion of free flow of blood in the body. They assist with tissue repair and muscle recovery —damaged tissue, and overused muscles are some of the most affected by trigger points. Hence, if trigger points are left unresolved, they can lead to more critical issues like severe pain and limited muscle use. Out of the many known and unknown solutions available to deal with trigger points, percussion massagers are the ideal method. Percussion massagers are ideal in these situations. With their attached massage-ball-end, it is easier to concentrate the pressure on the trigger point. They are handheld, which makes them easy to use. Overall the R8 Plus is a super alternative to a foam roller as you do not have to get on the floor to use it.

Trigger Point Massager, Lower Back Massager Self Body

You’re expected to lift the percussion massager above the skin. Take it around the affected region while maintaining the gap between skin and percussion massager. When the trigger point is hit, more time can be spent on that spot to achieve satisfaction. Quite a number of activities can complicate trigger points and result in extreme tenderness. Some of these activities may be overlooked due to misdiagnosis because the concept of the trigger point is yet to be fully recognized in the medical community. Owing to the hyperirritable and discrete nature of trigger points, it is naturally difficult to pinpoint them as the cause of pain. The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. Bottom line: a great value if you prefer the simplicity of massage balls and have multiple trigger points you’d like to target

Individuals enjoy higher chances of effectiveness and the ability to apply thousands of pulsating strokes to the affected areas with minimal effort. The required force (massage) needed in the affected musculoskeletal region is best applied with a percussive massage device—this helps in speeding up tissue relief and muscle recovery.

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