The Perimenopause Solution: Take control of your hormones before they take control of you

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The high intake of phytoestrogens in Asian countries such as Japan is thought to be the reason why menopausal people in these places rarely experience hot flashes. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Johnson A, et al. Complementary and alternative medicine for menopause. Journal of Evidence-Based Integrative Medicine. 2019; doi:10.1177/2515690X19829380.

Menopause - Treatment - NHS

If HRT does not help restore your sex drive, you might be offered a testosterone gel or cream. It can help improve sex drive, mood and energy levels. Suss H, et al. Psychological resilience during the perimenopause. Maturitas. 2020; doi:10.1016/j.maturitas.2019.10.015.Red clover. A review of studies found that red clover isoflavone supplements may help reduce the daily frequency of hot flashes from a baseline of three per day. However, study authors noted that more specific research is needed to confirm the effects of red clover on relieving flushing episodes and other menopause symptoms ( 29). Some people start experiencing the perimenopause before they are 40. This can be as a result of medical treatments, such as surgery to remove the ovaries, but sometimes there’s no cause. If you think you’re experiencing the perimenopause before you’re 40 then you must speak to your doctor. What are the signs of the perimenopause?

The Perimenopause Solution: Take control of your hormones

Ask your GP or pharmacist for advice if you're thinking about using a complementary therapy. Compounded bioidentical hormones Rich dietary sources include oily fish, eggs, cod liver oil, and foods fortified with vitamin D. Summary Get enough sleep. Try to keep a consistent sleep schedule. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. eat a healthy diet that includes plenty of fruit, vegetables and sources of calcium, such as milk, yoghurt and kale If you’re not out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important.Menopause - a life stage. Royal College of Obstetricians and Gynaecologists. www.rcog.org.uk, accessed July 2023 It's not currently licenced for use in women, although it can be prescribed after the menopause by a specialist doctor if they think it might help restore your sex drive. difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day

The Perimenopause Solution: Take control of Dubray Books. The Perimenopause Solution: Take control of

Eat healthy. Because your risk of osteoporosis and heart disease increases at this time, a healthy diet is more important than ever. Adopt a low-fat, high-fiber diet that's rich in fruits, vegetables and whole grains. Add calcium-rich foods. Avoid alcohol and caffeine if they seem to trigger hot flashes. Ask your doctor if you should also take a calcium supplement and if so, what type and how much — also ask if you need more vitamin D, which helps your body absorb calcium. One aspect I didn't understand was why there was no discussion on the option or pros and cons of using the contraceptive pill to treat the perimenopause or menopause. It seems like a big omission from a book about empowering and educating women on all the options available to them. Diets high in processed foods may also affect bone health, especially if these foods are replacing the nutrients you need from a daily balanced diet.A GP can prescribe oestrogen treatments you can insert into your vagina, as a tablet, cream or ring. This can also improve any urinary symptoms caused by menopause and perimenopause, like discomfort when you pee. Bacon JL. The menopausal transition. Obstetrics and Gynecology Clinics of North America. 2017; doi:10.1016/j.ogc.2018.02.008.