Losalt Original Reduced Sodium Salt 350g

Product Information

Swapping salty ready-meals and takeaways for home-cooked meals is a great way to watch how much salt you eat. Our recipe finder is full of easy and tasty meals to help you watch what you eat, and they don’t take as long as you might think to make. There are small changes you can make to cut down the amount of salt you eat. Over time, this will help to keep your heart healthy. What is salt and what is sodium? Medical evidence clearly shows that regularly eating too much salt puts us at increased risk of developing high blood pressure. High blood pressure increases the risk of heart failure, coronary artery disease and stroke, as well as increasing the risks of chronic kidney disease, peripheral arterial disease and vascular dementia. Neal B, Wu Y, Feng X, Zhang R, Zhang Y, Shi J; etal. (2021). "Effect of Salt Substitution on Cardiovascular Events and Death". N Engl J Med. 385 (12): 1067–1077. doi: 10.1056/NEJMoa2105675. PMID 34459569. {{ cite journal}}: CS1 maint: multiple names: authors list ( link)

The leading salt substitutes are non-sodium table salts, which have their tastes as a result of compounds other than sodium chloride. Non-sodium salts reduce daily sodium intake and reduce the health effects of this element.

Historically (late 20th century), many substances containing magnesium and potassium have been tried as salt substitutes. They include: [20] [21]

Or at least, that’s what you hear some people saying these days. They make statements like pink Himalayan sea salt doesn’t raise blood pressure. Or that the brand Real Salt actually lowers it. Even if the food we eat doesn’t taste salty, it might still be high in salt. But there are many foods that are naturally low in salt and sodium. You can reduce the number of salty foods you eat by swapping to less salty options. Trying new recipes and seasonings can also help you make your meals exciting and satisfying.If you insist on adding salt to your food, then low sodium salt is a healthier alternative to the regular. The potassium from it will not be a danger if you are a healthy individual without diabetes or kidney disease. Because potassium deficiency is common, it can serve as a safe replacement for sodium, a mineral which is overconsumed worldwide. Inc, Bright Tribe. "MSG in Cooking". The Glutamate Association . Retrieved 2022-08-18. {{ cite web}}: |last= has generic name ( help) No, other types of salt still effect your blood pressure in the same way table salt does. They include: Whitmore, Frank C. (2012). Organic Chemistry, Volume One: Part I: Aliphatic Compounds (2nded.). Mineola, New York: Dover Publications. p.397. ISBN 978-0-486-31115-9. Flavor enhancers, although not true salt alternatives, help reduce the use of salt by enhancing the savory flavor ( umami). [23] Hydrolyzed protein [24] or 5'-nucleotides [25] are sometimes added to potassium chloride to improve the flavour of salt substitutes. Fish sauce has the same effect. [26]

The recommended daily intake of salt (or sodium) includes the amount already added it ready-made and processed foods, as well as the salt you add when you cook and eat. Age The best replacement for salt is to use sumac, which is a gluten free Middle Eastern spice. Not only is it the highest antioxidant spice, but it also has an uncanny flavor reminiscent of lemon salt. Your tongue won’t believe that it’s nearly sodium free. In a clinical study of 224 people with high blood pressure, the C-reactive protein (CRP) level – which is a time tested way to measure inflammation – was found to be “significantly higher” in the group consuming the most salt in their diet, relative to the low and medium salt-intake groups. ( 1)Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [14] Brand A, Visser ME, Schoonees A, Naude CE (2022). "Replacing salt with low-sodium salt substitutes (LSSS) for cardiovascular health in adults, children and pregnant women". Cochrane Database Syst Rev. 2022 (8): CD015207. doi: 10.1002/14651858.CD015207. PMC 9363242. PMID 35944931. {{ cite journal}}: CS1 maint: multiple names: authors list ( link)

In 2021, a large randomised controlled trial of 20,995 older people in China found that use of a potassium salt substitute in home cooking over a five-year period reduced the risk of stroke by 14%, major cardiovascular events by 13% and all-cause mortality by 12% compared to use of regular table salt. [6]Therefore, the benefit low sodium salts offer for the lowering of blood pressure will be more minimal – probably only a drop of a few points for systolic (at best) and an even smaller improvement for diastolic. Since clinical trials have not been done to measure their efficacy, no one can say for sure. What are the side effects? High amounts of salt are already added to practically all processed and prepared foods. The best thing you can do is break the habit of adding even more.