Discipline Is Destiny: A NEW YORK TIMES BESTSELLER

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This sentence says it all and says why it isn’t relatable: “people who are doing less important things than you can get away with not being in control”. In other words, Ryan is only talking to powerful Also, it would be nice to have non self-centred or non career examples. How about personal life struggles or people who try to do good, rather than ‘leaders’, athletes and the like? It isn’t very relatable to most of us. Authors will tell you to wake up early, meditate, and hustle for 25 hours a day. That wasn’t a typo. I included that number because a lot of productivity advice is impossible to implement. self-discipline की quality नहीं होती है, तब तक technology, privilege, success जैसी चीजें हमें free महसूस करवाने के बावजूद उलझाए रखेंगी। दूसरे शब्दों में, self control के बिना resources distraction की तरफ ले जाते हैं।

Constant analogies about writers, sports people, politicians, soldiers, these do not exactly relate to the average human. These aren’t what most of us are, and he also seems to focus exclusively on work rather than personal life - which is really what matters. At the end of our life will we think ‘I wish I had worked more’ or will we think ‘I wish I had worked less and seen my loved ones more’. Ryan’s obsession with work life and ‘leadership’ doesn’t get the balance of life right - it isn’t the key to a good life at all. A workaholic has no discipline.You might be thinking, Hell, no. Not for me. Self-discipline? More like self-deprivation! Maybe you celebrate or even envy people who take the easy path. You might think they’re having more fun or getting ahead faster. But look more closely, and you’ll realize that all that glitters isn’t gold. Take greed, for instance. It means you’re always on the prowl for more – and so never really enjoy everything you currently have. And not realizing your full potential? That’s a state which breeds pain, misery, and self-loathing. He trained harder than anyone else – and refused to quit. It’s safe to say Lou knew a thing or two about self-discipline. Hustle. “There’s no excuse for a player not hustling,” Lou Gehrig would say. “I believe every player owes it to himself, his club and to the public to hustle every minute he is on the ball field.” I’m not just about running, exactly, but about maximum effort. In any and every situation. Balance is the reason why Antoninus was so successful, and why the best charioteers raced over the finish line intact. It’s the final step for each of us striving toward greatness. Quit being a slave. On an ordinary afternoon in 1949, the physicist Richard Feynman was going about his business when he felt a pull to have a drink. Not an intense craving by any means, but it was a disconcerting desire for alcohol. On the spot, Feynman gave up drinking right then and there. Nothing, he felt, should have that kind of power over him. At the core of the idea of self-mastery is an instinctive reaction against anything that masters us. We have to drop bad habits. We have to quit being a slave—to cigarettes or soda, to likes on social media, to work, or your lust for power. The body can’t be in charge. Neither can the habit. We have to be the boss.

En este nuevo libro, Ryan Holiday defiende la templanza como la virtud más importante. A lo largo de la historia ha recibido distintos nombres —autocontrol, disciplina…— pero todos hacen referencia a lo mismo: a gobernar en lugar de ser gobernado; a establecer tus propios límites; a marcar tus propios hábitos. Todos los grandes de la historia han practicado esta forma de autodominio, desde la leyenda del béisbol Lou Gehrig, hasta la reina Isabel II, la escritora Joyce Carol Oates, el emperador Marco Aurelio y Martin Luther King Jr., ministro y líder del movimiento por los derechos civiles. On the other path, a second goddess made an offer that was far less flashy. She also promised Hercules rewards – but only ones he earned himself. This path’s journey would be long, requiring hard work, perseverance, and sacrifice. But it would make him the person he was meant to be.opinion है? तो इसे share करें। आपकी हर problem का solution आपके पास ही होता है, बस ज़रूरत है एक कदम आगे बढ़ने की। आज की दुनिया के ज्यादातर हिस्सों में, लोग उंगली के snap पर लगभग कुछ भी access कर सकते हैं। फिर भी, सारी freedom के साथ, हम में से बहुत से लोग दुखी हैं। वो समझ ही नहीं पाते है कि क्या गलत कर रहे हैं? ऐसा इसलिए क्यूंकि, freedom self-discipline से मिलती है और यह आपके लिए एक key है। Sports analogy? Boring. Old American political analogy? Boring. Can’t Ryan give an analogy that actually resonates with real people? Sports athletes are not the most well balanced: they do it all for themselves and not at all for the greater good, so this is the worst example for Stoic virtues. There are many small changes you can make in your life to start conquering your body before it conquers you. Practice. The wonderfully curious economist Tyler Cowen has come to ask greats of various fields some version of the question: How do you practice your scales? What drills or exercises make you better at what you do? If a person wants to get better, wants to continue to develop and polish, they must know the answer to that question. In the next sections, we’ll explore exactly how to manifest self-discipline physically, mentally, and spiritually. First up? The body. Take control of your body before it takes control of you.

miracle बना सकते हैं – मतलब आप सुबह जल्दी उठ कर शांत माहौल में meditation और exercise करके अपने साथ अंदर से जुड़ सकते हैं और अंदर से मजबूत बन सकते हैं। तो आज से ही जल्दी सोए, और सुबह जल्दी उठकर अपने दिन को energetic बनाने के लिए तैयार हो जाए।

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The Stoics believed that, in the end, it’s not about what we do, it’s about who we are when we do it. They believed that anything you do well is noble, no matter how humble or impressive, as long as it’s the right thing. That greatness is up to you—it’s what you bring to everything you do. perform करने के लिए क्या किया था, ताकि आपको challenges का सामना करने के लिए अपनी capacities पर विश्वास हो जाये। You’re one of those people. So be your own friend. And use your self-love and support to grow and thrive in moments of difficulty – and destiny. Summary

We covered the first one, Courage Is Calling—which was THE very first book I bought after rebooting the PhilosophersNotes series. Ryan and Penguin Random House sent me a copy of this book as it was coming out. (Thank you, RH/PRH.) All that to say that I can’t more highly recommend this book and the practice of personal discipline to anyone seeking to make the very most of their life. self -disciplined जीवन को जीने के लिए करे। शुरुआत छोटे – छोटे steps से करे, कुछ ऐसा काम करे जो आपके लिए छोटे challange से भरा हो या आपको मुश्किल लगता है। इस काम को करने की लगातार कोशिश करे, समय के साथ आप अपने अंदर बेहतर बदलाव को महसूस कर सकते है और अपने ज़िन्दगी में ज्यादा productive होकर successful बन सकते है। निष्कर्षaverage players के comparison में, मुश्किल training को समय E पर discipline से सालों तक किया। उन्होंने अपने game के हिसाब से simple से workout और diet plan को consistently follow किया ताकि वे अपने आपको physically fit और strong बना सकें। अपने शारीर के बारे में self- disciplined होने का मतलब है अपने धैर्य को बढ़ाना और लम्बे समय के लिए अपनी सेहत में invest करना है, ताकि आप लंबे समय तक ज्यादा healthy रह सकें। इससे ability बढ़ती है, आलास और depression कम होता है और आप मुश्किल situation का मुकाबला करने के capable बनने लगेंगे। simple activity को रोज़ रोज़ करते हुए मुश्किल लगने वाले goal को भी आसानी से पा सकते हैं, लेकिन उस छोटी activity को avoid करने से, आप छोटे goal को भी achieve नहीं कर पाएंगे और उसे पाना भी मुश्किल लग सकता है। Physically strong बनने के साथ आप अपनी willpower को भी बड़ा बना रहे होते हैं। अध्याय 4: मन शांत करने के लिए अपने शारीरिक आत्म-अनुशासन का निर्माण करें physically strong रखने और दिमाग को control रखना जरूरी है। इसके लिए आप जो सुनते हैं और करते हैं उस पर control रखें। अगला step अपने दिमाग को balance बनाना सिखाएं। देखे कि confusion के समय आप कैसा महसूस करते हैं, कैसा सोचते हैं और कैसे response करते हैं, क्यूंकि ऐसी situation में लिए गए decisions से, हमारी ज़िन्दगी affect होती है। इससे सम्बंधित एक ideal quote है: शांत रहो और आगे बढ़ो।