Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

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Full of truth and humor, Anxiety Rx takes the reader on a healing journey, with a deep dive into Dr. This alarm is a physiological pattern that’s been left by events in our past, usually in early childhood. Russell’s core message is that it’s more effective to use the body to calm the mind, than the mind to calm the body and, in this clip, he shares practical strategies to help manage anxious feelings.

This can be achieved through holotropic breathwork or other breathing techniques in conjunction with somatic therapies and if necessary, psychotherapy. Today’s clip is from episode 370 of the podcast with medical doctor and neuroscientist, Dr Russell Kennedy.Russell has really gone down the rabbit hole to understand at a variety of levels how we normally think and feel with our bodies and our minds. Also, I couldn't get past his endless reference to LSD (and other mind altering drugs) as the key to his personal anxiety cure. I am a trauma informed somatic psychotherapist, I have read this book repeatedly and felt compelled to push others to read this also, simply out of sheer compassion and love for my fellow humans!

It presses on the idea that everything is perception and we can alter our perceptions through faith and gratitude. While the techniques described in the book are simple, it is not easy to change the way you think and approach situations that trigger anxiety. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. It has no real identifiable structure within each part, and it feels like one person droning on about his own personal experiences. With an inner child ally, it becomes easy to see that the negative thoughts cannot possibly be true.And how our body and mind cope with trauma and overwhelm and how we operate while coping and also how we can recover.