Body: The bestselling self-help guide with all the tips and tricks you need to heal, reset and restore your health

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Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. I’ve been doing this for a couple of weeks now and I can honestly say I’m starting to feel a lot better.Since day one, my mission has been to help my clients understand how their bodies work and what they can do to recover from persistent or new injuries or achieve and maintain their peak performance in all areas of life and work. Since then, James' mission has been to help everyone learn about how their body works, understand why they are in pain, and how to reach full health through using his proven strategies. Very comprehensive guide to most issues that effect us as we move about daily and list good, tried and tested, exercises to reduce pain and prevent other problems. Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing. I am a world-renowned osteopath and performance coach who works one-to-one with entrepreneurs, elite athletes, film and television stars, and global musicians.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.How to listen to the warning signs the body gives us when the systems in our body have become compromised.

The dynamics of lots of images and bold nuggets from each page and different shades make it really interesting to read. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites.I also treat elite athletes, including Premiership footballers, the senior England rugby team and Team GB. These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site.